WE OFFER TELEHEALTH & VIDEO THERAPY SESSIONS THAT ARE HIPAA COMPLIANTContact Us For More Info

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) Skills Coaching

WHAT:

A 30 min. supportive one-on-one session for clients to learn and practice mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skills. All materials provided.

WHERE:

JANA BRIGGS COUNSELING, LLC & Associates
8 W. Dry Creek Circle, Suite 207, Littleton, Colorado 80120
-or-
Via Telehealth

WHEN:

Weekly sessions by appointment - $40 per session.

LED BY:

Catherine Kozanecki, DBT Coach & Counseling Intern

WHAT IS DBT?

Life can be turbulent, stressful, and ever-changing. This is why it is important that individuals have the tools they need to navigate emotional ups-and-downs. Dialectical Behavior Therapy (DBT) helps to promote balance by focusing on regulating emotions, coping with stress in healthy ways, living in the moment, and improving relationships.

FOR MORE INFORMATION:

1-303-495-0317
http://janabriggs.com

Dialectical Behavior Therapy Skills Coaching Sponsored By: