Dialectical Behavior Therapy (DBT) Skills Coaching
A 30 min. supportive one-on-one session for clients to learn and practice mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skills. All materials provided.
JANA BRIGGS COUNSELING, LLC & Associates
8 W. Dry Creek Circle, Suite 207, Littleton, Colorado 80120
Weekly sessions by appointment - $40 per session.
Catherine Kozanecki, DBT Coach & Counseling Intern
WHAT IS DBT?
Life can be turbulent, stressful, and ever-changing. This is why it is important that individuals have the tools they need to navigate emotional ups-and-downs. Dialectical Behavior Therapy (DBT) helps to promote balance by focusing on regulating emotions, coping with stress in healthy ways, living in the moment, and improving relationships.
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