Dialectical Behavior Therapy (DBT) Skills Coaching
WHAT:
A 30 min. supportive one-on-one session for clients to learn and practice mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skills. All materials provided.
WHERE:
JANA BRIGGS COUNSELING, LLC & Associates
8 W. Dry Creek Circle, Suite 207, Littleton, Colorado 80120
-or-
Via Telehealth
WHEN:
Weekly sessions by appointment - $40 per session.
LED BY:
Catherine Kozanecki, DBT Coach & Counseling Intern
WHAT IS DBT?
Life can be turbulent, stressful, and ever-changing. This is why it is important that individuals have the tools they need to navigate emotional ups-and-downs. Dialectical Behavior Therapy (DBT) helps to promote balance by focusing on regulating emotions, coping with stress in healthy ways, living in the moment, and improving relationships.
FOR MORE INFORMATION:
1-303-495-0317
http://janabriggs.com
Dialectical Behavior Therapy Skills Coaching Sponsored By:
