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Dialectical Behavior Therapy

Women’s Dialectical Behavior Therapy Group

WHAT: 
A supportive place for women to learn and practice mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.

WHERE: 
JANA BRIGGS COUNSELING, LLC & Associates
8 W. Dry Creek Circle, Suite 207
Littleton, Colorado 80120

WHEN: 
Weekly beginning July 1, 2020

LED BY: 
Catherine Kozanecki, Counseling Intern;  Sharon DeGuevara, LCSW;  and Jana Briggs, LPC

WHAT IS DBT? 
Life can be turbulent, stressful, and ever-changing. This is why it is important that women have the tools they need to navigate emotional ups-and-downs. Dialectical Behavior Therapy (DBT) helps to promote balance by focusing on regulating emotions, coping with stress in healthy ways, living in the moment, and improving relationships.

FOR MORE INFORMATION: 
1-303-495-0317
http://janabriggs.com

Download Women’s DBT info HERE

Women’s Dialectical Behavior Therapy Group Sponsored By: